Relieving Tension Headaches Without Medication

Headaches come in a number of varieties -- migraines, tension headaches, sinus headaches -- but regardless of the type, it can be a debilitating and downright annoying condition. A majority of headache sufferers have headaches that can be labeled as tension headaches. Through the years, many theories have surrounded the cause of these headaches. The name comes from the fact that tension in the muscles of the neck can cause significant pain in the head, but tension in the form of stress can certainly contribute to this common cause of headache. Besides using traditional anti-inflammatory (such as ibuprofen or naproxen) and pain-relieving medications, there are also other ways to reduce tension in your life so these headaches become a thing of the past.